2 pounds ground turkey
1/3 cup apple juice
2 stalks celery
1 medium onion
1 egg
1 cup plain bread crumbs
2 tablespoons grated carrot (to taste)
Heat oven to 350 degrees F. Spray a loaf pan with Pam.
Mix all ingredients. Place in prepared pan. Bake for 1 hour.
Makes 4 to 6 servings.
Nutrition: 4 proteins, 1 bread allowance, 20 optional calories
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