Wednesday, June 27, 2007

Grilled Oriental Shrimp Kabobs

3 POINTSper serving

Ingredients:
3 tablespoons soy sauce or reduced-sodium soy sauce
1 tablespoon regular or seasoned rice vinegar
1 tablespoon dark sesame oil
2 cloves garlic, minced
1/4 teaspoon red pepper flakes
1 pound uncooked large shrimp, peeled and deveined

Instructions:
For marinade, combine soy sauce, vinegar, oil, garlic and pepper flakes in small bowl; mix well. Cover; refrigerate up to 3 days.
To complete recipe, prepare marinade. Combine marinade and shrimp in resealable plastic food storage bag. Seal bag securely. Refrigerate at least 30 minutes or up to 2 hours, turning bag once.
Spray barbecue grid with nonstick cooking spray. Prepare barbecue grill for direct cooking.
Drain shrimp reserving marinade. Thread shrimp onto 12-inch--long skewers. Place skewers on prepared grid; brush with half of reserved marinade.
Grill skewers, on covered grill, over medium coals 5 minutes. Turn skewers over; brush with remaining half of marinade. Grill 3 to 5 minutes or until shrimp are opaque.

Yield: Makes 16 servings.

3 POINTS per serving

Nutrition information:Calories 129, % calories from fat32%,Total Fat 4 g, Sat. Fat 1 g, Protein 20 g, Carbohydrates 1 g, Cholesterol 173 mg, Sodium 596 mg, Dietary Fiber 1 g

Source: Favorite Brand Recipes

No comments: