4.5 POINTSper serving
Ingredients:
4 skinless, boneless chicken breast halves
1 (10 ounce) can diced tomatoes with green chile peppers
1 (15 ounce) can black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn, drained
ground cumin to taste
Instructions:
In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
(serve over rice if desired)
Yield: 4 servings
4.5 POINTS per serving
Nutritional Information:Calories 279, Protein 35g, Total Fat 3g, Sodium 812mg, Cholesterol 68mg, Carbohydrates 28g, Fiber 7g
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment