Monday, June 25, 2007

Greek Salad

2 POINTSper serving

Ingredients:
6 leaves Romaine lettuce, torn into 1-1/2-inch pieces
1 cucumber, peeled and sliced
1 tomato, chopped
1/2 cup sliced red onion
1 ounce feta cheese, crumbled (about 1/3 cup)
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano leaves
1/2 teaspoon salt

Instructions:
Combine lettuce, cucumber, tomato, onion and cheese in large serving bowl. Whisk together oil, lemon juice, oregano and salt in small bowl. Pour over lettuce mixture; toss until coated. Serve immediately.

Yield: 6 servings

2 POINTS per serving

Nutritional Information:Per Serving: Calories 72, Total Fat 6 g, Protein 2 g, Carbohydrates 5 g, Cholesterol 4 mg, Sodium 234 mg, Dietary Fiber 1 g

Dietary exchanges: 1 Vegetable 1 Fat

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