Monday, June 25, 2007

Grilled Grouper w/Apricot-Ginger Relish

4 POINTSper serving

Ingredients:
2 cups diced fresh apricots (about 6 medium)
1/2 cup diced red bell pepper
1/3 cup rice wine vinegar
1/4 cup minced green onions
2 tablespoons sugar
2 tablespoons minced peeled fresh ginger
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
1/4 teaspoon hot sauce

Instructions:
1. Combine the first 9 ingredients in a small bowl, and stir the apricot mixture until well-blended. Let the apricot-ginger relish stand for 1 hour.
2. Rub the Chile paste over both sides of the grouper fillets, and prepare the grill.
3. Place the grouper fillets on a grill rack coated with cooking spray, and grill for 6 minutes on each side or until the fish flakes easily when tested with a fork.

Serve the grouper fillets with apricot-ginger relish.

Yield: 4 servings

Serving Size: 1 fillet and 1/2 cup relish

4 POINTS per serving
Nutritional information per serving: 233 calories, 2g fat, 35g protein, 19g carbohydrate, 2g Fiber, 33 mgs cholesterol, 258 mgs sodium.

Source: Cooking Light, August 1997, p.88

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