Monday, June 25, 2007

Portobello, Basil & Tomato Sandwich

4 POINTSper serving

Ingredients:
2 servings
2 large Portobello mushroom
1 tablespoon low fat mayonnaise
1 tablespoon nonfat sour cream
1/2 teaspoon lemon juice
1 teaspoon olive oil, mixed with
1 tsp. water
4 slices sourdough bread, thickly cut or use rolls
1 clove garlic
2/3 cup basil leaf
1 tomato, sliced

Instructions:

In a small bowl mix mayonnaise, sour cream and lemon juice. Grill or broil mushrooms brushed with oil/water mixture until tender. Toast bread on grill or under broiler. Rub bread with cut garlic cloves. Spread mayonnaise mixture on bread halves and top with grilled mushrooms, sliced tomato and basil leaves. Add lettuce leaves if desired. Serve immediately.

Makes 2 Servings

4 POINTS per serving

Nutrition FactsAmount Per Serving: Calories 200, Fat 5g, Dietary Fiber 2g, Protein 8g

1 comment:

Belle said...

This one is pretty yummy, but it's messy. I'd probably tweak it a bit... the portobello has such potential for great flavor, but this recipe doesn't take it anywhere. I'm having it twice more this week, so I'll let you know if I find any tweaks for it.

Also, be aware of the bread you're using. The sourdough I picked up has 2 points per slice, so I think the points total might be a little off on this one.