Broiled Fish Dijon

4 POINTSper serving

Ingredients:
6 swordfish steaks, cut about 1 inch thick (5 to 6 oz. each)
1 1/2 pounds small zucchini (about 6), cut lengthwise into halves
1/4 cup lemon juice
2 tablespoons Dijon mustard
1 clove garlic, minced or pressed
Paprika
2 tablespoons drained capers

Instructions:
Preparation time: About 5 minutes
Broiling time: About 10 minutes

Rinse fish and pat dry. Then arrange fish and zucchini, cut side up, in a single layer on an oiled rack in a large broiler pan. Drizzle with lemon juice. Broil 4 to 6 inches below heat for 5 minutes. Meanwhile, in a small bowl, stir together mustard and garlic.
Turn fish over; spread with mustard mixture. Continue to broil until zucchini is lightly browned and fish is just opaque but still moist in thickest part; cut to test (about 5 more minutes). Sprinkle fish and zucchini with paprika and capers.
Yield: Makes 6 servings.4 POINTS per serving
Nutrition information:Per serving: 192 calories (28% calories from fat), 6 grams total fat, 2 grams saturated fat, 54 milligrams cholesterol, 324 milligrams sodium, 4 grams carbohydrates, 0.6 grams fiber, 29 grams protein, 25 milligrams calcium, 2 milligrams iron.
Exchanges: 0 starch, 0 fruit, 0 milk, 0 other carbohydrates/sugar, 3/4 vegetable, 3 3/4 very lean meat/protein, 1 fat.