Thursday, June 11, 2009

Seafood roll-ups

8 Points per serving

Makes 6-2 roll servings/8 points for 2 rolls.

12 lasagna noodles—cooked/rinsed
1 (25 oz.) jar fat free spaghetti sauce (Healthy Choice)
1/4 cup grated Parmesan cheese
1 (16 oz.) package imitation crabmeat
1 cup lowfat cottage cheese
1 egg
1 Tbs. Parsley flakes
1/4 tsp. onion powder

Combine filling ingredients with a fork, breaking “crabmeat” into large shreds. Divide filling evenly between noodles. Roll tightly—place seam side down in a baking pan. Pour sauce over rolls. Cover pan tightly with aluminum foil. Bake covered for 30 minutes—375º F. Garnish with grated cheese.

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