Thursday, June 11, 2009

Oven-Baked Spanish Potato Omelet

5 Points Per Serving

Serving Size : 4

5 eggs
2 cups potatoes -- cooked
1 onion -- finely chopped
1 green pepper -- minced
12 green olives -- sliced
4 ounces lean ham -- cubed

Preheat oven to 350ยบ. Peel and cube cooked potatoes. Beat eggs until fluffy, fold in remaining ingredients. Spray a round nonstick cake pan with cooking spray. Spoon in omelet mixture. Bake 25-30 minutes or until eggs are set. Cut into wedges to serve

Per serving: 221 Calories; 9g Fat (35% calories from fat); 15g Protein; 21g Carbohydrate; 242mg Cholesterol; 796mg Sodium

No comments: