Thursday, June 11, 2009

Garlic-Parmesan Mushrooms

Serving Size : 8

1 Points Per Serving

1 pound mushrooms -- cleaned and stems removed
3 tablespoons fat-free margarine -- melted
1/4 teaspoon garlic salt
vegetable cooking spray
1/8 cup grated parmesan cheese
paprika

Preheat broiler. Place cleaned mushrooms in a bowl. Combine margarine and garlic salt, then drizzle over mushrooms. Gently toss mushrooms to coat. Spray a 9 x 13 inch baking sheet with sides (or a 9 x 13-inch pan) with cooking spray. Place mushrooms on baking sheet, stem-side up. Sprinkle with cheese then lightly with paprika. Broil 5 inches from heat source (crack oven door) for 5 minutes or until cheese is slightly melted. Serve immediately

Per serving: 38 Calories (kcal); 1g Total Fat; (22% calories from fat); 2g Protein;
3g Carbohydrate; 1mg Cholesterol; 123mg Sodium

Food Exchanges: 0 Grain Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates

Serving size: 4 mushrooms

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