Unfried Hush Puppies

Serving Size : 9

2 Points Per Serving

vegetable cooking spray
1 1/2 cups yellow cornmeal
1/4 cup self-rising flour
1 1/2 teaspoons baking powder
1 tablespoon sugar
1/2 teaspoon salt
1/2 cup onion -- chopped
2 tablespoons fresh parsley -- chopped
2 cups skim milk
1 egg white -- lightly beaten
1/2 cup water

Preheat oven to 400º F.

Lightly coat an 18-cup muffin pan with non-stick cooking spray. Mix the cornmeal, flour, baking powder, sugar, and salt together. Fold in the onion, parsley, milk, egg white, and water. Pour the batter into the prepared muffin pan, filling each 3/4 full. Bake 20 - 25 minutes or until golden brown.

Per serving: 127 Calories (kcal); 1g Total Fat; (3% calories from fat); 5g Protein;
26g Carbohydrate; 1mg Cholesterol; 280mg Sodium
Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates