Friday, June 12, 2009

Slow Cooked Garlic Chicken

Makes 4 servings

Ingredients
6-8 boneless skinless chicken thighs
10 garlic cloves, smashed
2 onions, sliced
1/4 cup lemon pepper
1/4 cup paprika
1 tablespoon salt


Preparation
1. Rinse the chicken and pat dry.
2. Mix together the lemon pepper, paprika and salt.
3. Coat the chicken with the spice mixture.
4. Place the coated chicken in the crock pot and cover with the garlic cloves and onions.
5. Cook on low heat for about 3-4 hours (or until done).

WW POINTS per serving: 3

Nutritional information per serving: 177 calories, 5g fat, 3.5g fiber

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